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Endurance Is a Brain Game

Endurance Is a Brain Game

Why Mental Endurance Beats Muscular Endurance Athletes believe endurance lives in the legs.High-p...
Burnout and the Role of Nutrition

Burnout and the Role of Nutrition

How recovery capacity, not avoidance, determines mental clarity   What is burnout?   Burnout is n...
Sugar Is Not Brain Fuel. It’s Metabolic Chaos

Sugar Is Not Brain Fuel. It’s Metabolic Chaos

Sugar is sold as “quick brain fuel”, but the biology is brutally clear: sugar gives you a fast sp...
Stop Obsessing Over More Sleep and Stress Avoidance

Stop Obsessing Over More Sleep and Stress Avoidance

If you zoom out far enough, the brain is an improbable thing. A few kilograms of organic matter, ...